Ick. I HaTe springing forward! I mean, whose idea was this???? Let’s get this person and string them up by their toenails and then whip them with wet noodles. I much prefer when the time changes and you GAIN an hour.
Hmmmph. What a WhInEr I am today! Feeling so w-e-i-r-d-i-s-h. Head is kind of pounding and tummy is feeling strange again.
WORKOUT:
24 minutes treadmill: (1.0 for a measly 2 minutes, jogging 4 measly minutes. Speed 3.2
16 minutes elliptical: Random, level 4
Leg lifts: 3 x 10 reps
Lunges: 1 set of 24ish
Calf Raises: 6 sets of 10 reps
Inner Thigh: 3 sets x 10 reps
Outer Thigh: 3 sets x 10 reps
SUMMARY:
Calories BURNED: 3132 (Target -3000) WaHoO!!!
Calories CONSUMED: 1889 (Target - 2000) KILLER!!!
Calories DEFICIT: 1243 (Target - 1000) Totally TUBULAR!
all in all, I did GREAT today. Need to do this good EVERY today.
Posts
No comments:
Post a Comment