WEEKLY EXERCISE:
SUNDAY:
CARDIO: Dance video-45 minutes
WEIGHTS: Turbo Jam video-25 minutes
MONDAY:
CARDIO: Power Walk video-30 minutes; 30 minutes jog in place
WEIGHTS:
TUESDAY:
CARDIO:
WEIGHTS: Biggest Loser Boot Camp Video-1 hour
WEDNESDAY:
CARDIO: Jillian’s cardio boxing video-20 minutes; Denise’s cardio dance party video-40 minutes; 30 minutes Precor machine; 30 minutes treadmill (23 jogging)
WEIGHTS:
THURSDAY:
CARDIO: 25 minutes Jillian’s cardio boxing video; 1 ½ hours cleaning
WEIGHTS:
FRIDAY:
CARDIO: 30 minutes Dance Cardio workout (AM)
WEIGHTS:
SATURDAY:
CARDIO: 20 minutes elliptical; 20 minutes treadmill (jog 14 minutes)
WEIGHTS: shoulders & legs: fast jog, jump rope, lunges, squats, leg lifts, 3 shoulder machines
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1 comment:
maybe I could do a video if I had someone fun to do it with like you. By myself I just cant do it especially since I'm in the house all day!
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