Week 2, Day 1 - Paying the Piper

Week 2, Day 1
Monday, November 3

LAST WEEK’S RESULTS: Well I gained 2 pounds. I was thinking it was going to be more like 5 so I’m actually rather pleased. Just need to keep taking my pills and following the diet. Its actually not that hard!

FOOD:
B: oatmeal, protein bar
Snack: apple
L: chilli
Snack: yogurt, string cheese
D: chicken, potato, carrots

EXERCISE:
None Today
EMOTIONS:
I just need to refocus!