Weekly Review: Health Talk

Results

I'm not going to get depressed or sad about it. It just happens. Just need to stick to it.

Last Week: 354

This week: 354

Programs I'm On

• GoWear Fit
  
• Online Training program
  

What I Did Good

• Restricted Diet Coke somewhat (could do better)
  
• Did stick to my meal plans (and it ain't easy people)
  
• Did start cardio workouts (3-kinda wussy I know)
  
• Tracked food & exercise MOST days
  

What Needs Improvement

• Need to drink more water (did good some days)
  
• Need to add weight workouts and more cardio
  
• Restrict Diet Coke to 1-2 daily
  
• Keep track of diet EVERY DAY
  

The Plan

Ok so lets kick it up a knotch, and this time ACTUALLY do it! I just need to keep watching my portions and eating right and hit the gym LOTS and LOTS

Motivation/Focus

• Wedding dress!
  
• Babies!
  
• Soccer (I wanna be soccer bitch)